So although the season is winding down I’m still trying to
visit some schools.  I schedule to
make a trip out to the nations capital and to its neighboring state of
...

When I last left you I was in Warwick Rhode Island visiting
the Bishop Hendricken team and getting ready for the Brown University
Invitational.  I went to Brown, and
...

So it's been a while since I have been back in Rhode Island.  Since graduation I have only been back for 2 days and it was over the summer.  My trip back this time, however, was for twice as long and right in the heart of cross country season...

So while at the Glory days Invitational I noticed a few things that should be pointed out.  

1st) People in the greater D.C. area are pretty knowledgeable about cross country/track and field.
...

So from Florida I had to make my way back up the east coast to get to the Glory Days Invitational in Virginia.  On my way up I decide to visit Watuaga High School in Boone North Carolina.  Lets keep track here, I just visited Brian Deals old ...

My last stop in Florida was to the Holy Trinity Academy.  Located just outside of Orlando in Melbourne Florida the Holy Trinity team gets up to run every morning to beat the heat.  This is great, and I am sure more schools do it then I would ...